Those who are quite excited about this new healthy habit, please slow down. Don’t be in too much of a hurry to buy your first fruit and veggie juicer. To be blunt, there no concern on just how much you choose to spend. The belief is that your health is more important. And any number of sites like VeggieFiles will tell you this much. But some will argue otherwise. It’s a good argument because stressing over money and just how much goes to waste is not good for the mental health. Perhaps not in the same words, but the VeggieFiles in general also say that there’s nothing that a good, potent beet juice cannot cure, mentally, or physically.
Helping the juicing process in terms of your unique health condition is a few factors. The first factor is a sentimental but practical one. You need to be prepared for a bit of compromise work because there is just no one juicer that suits you to perfection, even though many of the makes/models up for sale are pretty good to start off with. If you’re not into noisy appliances, you’re not going to like a centrifugal juicer, because that one revs a lot faster than the more studious masticating juicer. It barely moves. Such a slow pace.
Drip, drip, drip, is the juicing done already, such is the pace, you would think it would never end. So, a masticating juicer may not be ideal for you if you’re always in a hurry. But then again, we did suggest, or was it one of those Veggie Files, your health is more important. And here, your health is more important than your time. Take your time with a masticating juicer. Get to know each and every fruit and vegetable that goes into your juicer. Consult the files to learn what each ingredient holds for your mental and physical health in terms of vitamins, minerals and nutrients content.
Speaking of which, some food for thought believes that a bit of pulp retained is ideal for ingesting as many of those minerals, vitamins and nutrients as possible. If you simply whizz your juice into the familiar liquid form via your first mentioned speedster, you may lose some of those nourishing factors. But the righteously cool juice is still a health dessert. Health oriented food and nutrition websites all say that you should be taking in a balanced meal plan throughout the week in any case. The juice is by the way but very much welcome.
Apart from time and money, and especially where health is concerned, there, well we did say that too, apart from the money concerns, there’s something else to factor in as well. Good to know that many readers like to keep their kitchens spic and span. So, for them the concern is finding a juicing machine that does not mess too much and is easy to clean.